Tag Archives: Healthy Aging

Coming Down the Mountain by E. H. Jacobs

Photo of two hikers going down wooded trail
 

The way down is always harder than the way up. On the way up a mountain, your muscles strain to push you vertically. Going down, you’re already tired and you’re fighting gravity to keep from falling. And fall I do, slipping on mud covering a smooth rock, and tumbling face down, my eyeglasses rocketing into a nearby tree. When I was younger, I didn’t think twice about hiking up a mountain. I enjoyed the challenge and the soreness that followed, my body’s signal that I had accomplished something special and was fit enough to do … Continue reading Coming Down the Mountain by E. H. Jacobs