Journaling with Jenny by Jenny Patton
When I was seven, I made my own journal out of legal pad paper—a little book that sparked a lifelong passion for writing down my thoughts, feelings and desires. E.M. Forster asks, “How do I know what I think until I see what I say?” Here’s my take: “How do I know who I am until I see what I think?” Journal writing has been proven to combat stress and help treat eating disorders, depression, addiction and other psychologically rooted problems. People who write about past traumas show stronger immune systems. After my mom died, … Continue reading Journaling with Jenny by Jenny Patton