Meditation has been proven to manage stress and anxiety, increase focus, and interrupt negative thought patterns. For a variety of reasons, however, many people don’t feel that traditional meditation is for them: it feels “too woo-woo,” or counter to their practice of faith, or seems connected only to the practice of Buddhism. It needn’t be any of those things. In its simplest terms, meditation is the use of a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Still, whatever a person’s reluctance towards meditation, no practice … Continue reading Mindfulness Without the “Meditation” by Renee Branson →